Greenlight
–Psychotherapy–
Movement is Life
It is the natural rhythm and pattern of all that is alive.
Courtney Czar, LCSW
Grounded in over two decades of clinical experience, I provide comprehensive and compassionate psychotherapy services across the state of Texas virtually, with limited in-person offerings in Austin.
Contact meEmotional well-being is the flexibility to move in a direction the way nature does, to explore, pursue, create, grow, adapt or simply be. We all know what it feels like to be stuck - in the immobilizing heaviness of grief, a deep longing for something you are afraid to reach for, or the fog and fatigue of depression or illness.
There are many ways and reasons a person might retreat from life, love, creative expression and the pursuit of meaningful goals. Trauma or loss can alter our world so that it becomes smaller, more airless…constricting. It can leave us fearful, avoidant, burnt out or numb.
Therapy can help release these emotional constrictions by fostering a deeper, more compassionate relationship with yourself while cultivating new insight into your responses and the unique experiences that have shaped you.
Depth-oriented therapy goes beyond the surface. It offers transformation through felt experience. It is an invitation to safely get in touch with and be curious about the most complex and sometimes hidden parts of yourself, helping you to move from automatic reactions to intentional acts that align with your values and goals.
I work with people who want a more expansive life but sometimes feel powerless to voices inside their heads or the heaviness in their hearts.
Human beings are hardwired to feel the spark of motivation and a sense of belonging and connection. Over the course of therapy, my clients tend to experience increased self confidence and a greater internal sense of security to help them move towards what matters most.
I specialize in Treating:
Anxiety
Depression
Trauma
Grief and Loss
Mood Disorders
Neurodivergent related Challenges
LGBTQIA + Affirming Care
Relationship Problems
Intimate Partner Violence
I am passionate about how systems support or impair human function. I work from the core value that diversity, equity, and inclusion are non-negotiables to the wellbeing of our human community and the planet. All voices, experiences and identities are welcome here.
Therapy Approaches i Utilize Include:
EMDR
(Eye Movement and Desensitization Reprocessing)
Humanistic
Relational
Internal Family Systems
Attachment-based
Psychoanalytic
Neurodiversity-Affirming Autism Support
Somatic
Trauma Informed
Greenlight Psychotherapy
Courtney Czar – LCSW